Preventive measures can be aimed at preventing the development of the disease or at inhibiting the progression of the pathological process.
In the initial stage of the disease, you should not give preference to compression underwear, elastic socks or just tight socks that leave a scar on the skin after wearing.The use of compression is effective only as a preventive measure for aggravating the problem, and in its absence, compression can trigger the mechanism of the formation of the disease by pressing the blood vessels and disrupting the blood flow in them.
To avoid this problem, you should observe the following rules:
- Weight control;
- Giving up bad habits;
- Regular gymnastics (running, competitive walking);
- Avoiding hard physical work;
- Preventing constipation and normalizing digestion.
4 tips to prevent varicose veins
If the pathological process of varicose veins has already formed, then several rules must be followed to prevent recurrence, suppress the progression of the disease and prevent the development of complications:
Gymnastics
Gymnastics in the morning after waking up, before getting out of bed, you need to prepare your legs for the upcoming loads.While lying in bed, you should do flexion, extension and circular movements with your legs, as well as doing the "bicycle" exercise.The last exercise can be performed with both legs simultaneously or alternately.Exercises should be done 2 times a day for 5-10 minutes to relieve swelling and improve blood flow.
After getting out of bed, stand on your toes so that your heels are at least 2 cm off the floor, then lower yourself sharply.Lifts are performed 60 times in 1 approach, preferably up to 5 times a day.
Whenever you have the opportunity to lie down, you should take advantage of it to re-warm your legs.In a horizontal position, raise 1 leg and, in a relaxed state, shake it sharply.Repeat the same with the other leg.The exercise is done 10-20 times several times a day.As often as possible.
Clothes
Of the clothing, elastic underwear - knee socks, stockings, tights or elastic bandages should be placed in a supine position before assuming a vertical position.Dressings should be applied overlapping, starting from the foot and moving up.Compression (tightening) of the legs with elastic material compresses and reduces the diameter of the superficial veins, which prevents their further expansion, prevents reflux, thereby normalizing venous outflow and lymphatic drainage, preventing the development of edema.
Clothes, as well as shoes, should be comfortable - not tight and not press the body.You should avoid tight jeans, tight belts and nylon stockings.Kapron increases skin perspiration and causes itching.With frequent scratching, there is a risk of infection and therefore phlebitis can form - one of the complications of varicose veins.
The heels of the shoes are not higher than 3-4 cm;if you have flat feet, don't forget about insoles and arch supports.
rest
Lovers of vacation and travel should know that problematic veins are very sensitive to changes in climate and changes in atmospheric pressure, so when choosing a place to rest, you should choose a region with a climate identical to your hometown.
The best rest for the blood vessels of the legs is walking.During a walk, various muscle groups alternately tense and relax, due to which blood circulation increases for the rapid delivery of oxygen and nutrients to the working tissues.Therefore, walking is not only a prevention of venous stasis, but also strengthens the venous wall by restoring its elasticity.This is why it is necessary to regularly take short walks before bed as a form of relaxation.
food
You should not eat or reduce your intake of the following foods:
- fats;
- sweet;
- flour.
Substances that lead to the expansion of venous walls:
- marinades;
- jellies;
- canned goods;
- rich meat broths;
- smoked meats
Liquids:
- Caffeine is a powerful stimulant that affects the heart by increasing its rate and cardiac output.This increases the load not only on the heart, but also on the blood vessels, reducing their elasticity.Limit intake to 2 glasses per day, preferably diluted with milk.
- Ethyl alcohol promotes vasodilatation, slows down the speed of blood flow, and when taken in excess, it forms intoxication in the body, which leads to fluid retention in the body and their precipitation in the tissues, which ultimately leads to thickening of the blood and the formation of thrombosis.
Salt and salty foods.Salt has the property of drawing water from the surrounding tissues into the bloodstream, increasing the volume of circulating blood and increasing the load on the vessels, stretching their walls, all of which leads to the formation of venous stasis.
Prevention of varicose veins during pregnancy
To prevent the development of varicose veins during pregnancy, you must follow a whole set of rules:
- Move more.If physical activity is required by work, then it is necessary to do light warm-up exercises to improve blood circulation.Also, if you have the option to take the stairs instead of taking the elevator, then you should take it.
- It's a good idea to get into the habit of running, swimming or cycling periodically.
- It is good to regularly do primitive exercises (bicycle, shaking, scissors), which will improve venous outflow and help reduce the risk of developing varicose veins.
- A contrast shower will not only improve blood circulation, but also strengthen the walls of blood vessels;
- A warm bath should not be taken, as it relaxes the veins, causing venous stasis.
- In the morning after waking up and at the end of the day, to ensure a good outflow of venous blood, it is useful to do self-massage in the form of stroking the entire surface of the leg, starting from the foot and ending with the groin area;
- Fighting stress.Attending relaxing procedures, taking herbal preparations or drugs prescribed by a neurologist;
- A teaspoon of honey at night and ginseng or lemongrass tea in the morning will help normalize the functioning of the nervous system and heart function;
- With a sedentary lifestyle, it is very useful to drain the venous vessels by raising the lower limbs above the level of the body.When lying down, you should put a pillow under your feet;when sitting, you can simply put your feet on the table;
- It is best to sleep on your left side.It is in this position that it is possible to prevent the compression of a large vein, which is located in the right half of the body, and to prevent an increase in pressure in the venous bed, especially in the veins of the legs;
- You should not sit with your legs crossed, as this position causes compression of the superficial veins and a decrease in venous outflow;
- Sunbathing can also harm you.Ultraviolet rays can destroy the weak walls of blood vessels, giving the skin a characteristic pattern.In addition, overheating also has no beneficial effect on the health of blood vessels.In this regard, it is worth giving up not only tanning, but also relaxing in the sauna.
- Give up high heels, beautiful, uncomfortable narrow shoes and periodically walk barefoot, for example at home.This will allow you to stretch the surface of your feet like massage manipulations and improve microcirculation.
Nutrition as prevention of varicose veins in pregnant women
To enhance the synthesis of proteins that improve the tone of the walls of blood vessels - collagen and elastin, it is necessary to consume foods rich in vitamin E:
- legumes (beans, peas);
- sprouted grains of rye and wheat;
- lentils;
- egg yolk;
- green onions;
- oil (soy, olive, corn);
- liver.
Increasing the synthesis of proteins that normalize the functioning of the heart muscle - collagen and myofibrin, it is necessary to give preference to products rich in vitamin C:
- potatoes;
- sweet pepper;
- gooseberry;
- rose hips;
- sea buckthorn;
- strawberry;
- tomatoes;
- citrus fruits;
- fennel, parsley.
Compotes, desserts, jams made from foods rich in vitamin P, which will help strengthen the walls of blood vessels:
- lemon;
- black currant;
- walnut;
- grapefruit;
- tea;
- Rowan
Copper is also involved in the synthesis of elastin:
- clams;
- oysters;
- shrimps;
- lobsters;
- crabs;
- squid;
- lamb kidneys;
- veal liver.
Fibers stimulate intestinal function and are an excellent prevention of constipation.Therefore, foods rich in fiber prevent the development of varicose veins:
- all fruits, especially plums;
- all vegetables;
- bran;
- You can buy fiber in the form of medicine at the pharmacy and add it to your food.
To prevent increased blood viscosity and prevent the formation of blood clots, drink large amounts (up to 2 liters) of certain types of fluids:
- juices;
- leaven;
- compote;
- fruit drink
Bioflavonoids help break down blood clots and facilitate the passage of blood through the vessels:
- dark or sour cherries.
- blueberries and any other dark fruits
If venous "knots" are found on the skin during examination, then it is necessary to contact a phlebologist or surgeon and be monitored throughout pregnancy and several months after delivery.In the absence of pregnancy, you can resort to traditional medicine and maintain the condition of the veins with the help of various herbs, for example: nettle, white acacia, hops, Kalanchoe, chamomile and many others.This type of treatment goes well with drug therapy and will help you recover from surgical procedures.